5 Ways to Use Aromatherapy for Everyday Stress Relief
Between busy schedules, emotional labour and endless to-do lists, stress has become a daily companion for many women. But it doesn’t have to control your day.
Aromatherapy offers a simple, sensory way to reset your mood, ease tension, and re-center — naturally.
Here are five realistic ways to use essential oils for daily stress relief:
1. Morning Pulse-Point Ritual
Start your day by applying an aromatherapy roller to your wrists and temples while taking a few slow, intentional breaths.
Best oils: Bergamot (uplifting), Lavender (balancing), Sweet Orange (energising)
✨ Why it works: Anchors your mood before the day begins and boosts resilience to stress.
2. Midday Diffuser Reset
Place a small diffuser at your workspace or in your kitchen. Add 3–5 drops of calming oils to clear mental fog and reduce overwhelm.
Best oils: Peppermint (focus), Frankincense (grounding), Geranium (mood balance)
✨ Why it works: Helps you stay centered during your busiest hours.
3. Aromatherapy Candle or Reed Diffuser
Lighting a natural aromatherapy candle or placing a reed diffuser in your space creates a consistent, low-effort way to experience calming scents throughout the day.
Best oils/scents: Lavender, Ylang Ylang, Bergamot
✨ Why it works: The slow release of essential oils in the air can regulate mood and ease anxiety without any effort — perfect for busy days or low-energy moments. Plus, the gentle glow of a candle can create a relaxing atmosphere in any room.
🕯️ Try our Comfort candle to turn any space into a moment of peace.
4. Evening Breathwork + Oils
Apply oil to your chest or palms, and do a simple 4-7-8 breathing pattern (inhale 4, hold 7, exhale 8) for 3–5 rounds.
Best oils: Cedarwood, Patchouli, Lavender
✨ Why it works: Combines breath and scent to reset your parasympathetic nervous system (aka your “calm mode”).
5. Foot Massage Before Bed
Rub a calming oil blend into the soles of your feet at night. This helps ground your energy and ease you into rest.
Best oils: Vetiver (deep calm), Sandalwood (soothing), Roman Chamomile
✨ Why it works: Reflexology points on the feet connect to the whole body — and scent enhances the effect.
Stress Relief You Can Feel
Wellness doesn’t have to be complicated. These simple practices bring moments of calm into your everyday life — helping you feel more like yourself again.